Resources for Your Journey

Tools, articles, and support for mental wellness - in session and beyond

From My Blog

Practical guidance, compassionate insights, and evidence-based information to support your mental health journey.

The Body Keeps the Score by Bessel van der Kolk

What Happened to You?   by Bruce Perry and Oprah Winfrey

Complex PTSD: From Surviving to Thriving   by Pete Walker

Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh

The Anxiety and Phobia Guide by Edmund Bourne

Unwinding Anxiety   by Judson Brewer

Self-Compassion by Kristin Neff

The Gifts of Imperfection by Brené Brown

Radical Acceptance by Tara Brach

Attached   by Amir Levine and Rachel Heller

The Gifts of Imperfection by Brené Brown

Radical Acceptance by Tara Brach